Alimente-se is a comprehensive nutrition app that will allow you to track your daily caloric intake, see in more detail what you are eating and set healthy goals to improve your fitness. Download this tool and reach your goals by planning your meals and controlling your eating habits.
Through Alimente-se you will be able to create your own personalized diet according to your needs and preferences. The first time you open the app you will have to answer a series of questions related to your daily life and your medium- and long-term goals. Once you have completed the initial test Alimente-se will create a plan for you that you can customize as you wish to achieve the perfect diet. What's more, the tool has a large database that will give you ideas for healthy recipes.
Another great advantage of Alimente-se is the extensive food information it offers. Each time you enter or consult an ingredient or product, the tool will tell you exactly how many calories it has, as well as the grams of proteins, carbohydrates, sugars or fats that you will consume or have consumed throughout the day. Thanks to this precise monitoring, you will be able to measure your diet almost to the millimeter, change foods that suit you better or increase or reduce quantities according to your needs.
In short, Alimente-se is the perfect application to create your ideal diet, know what you are eating, reach your medium- and long-term goals and, all in all, have a much healthier diet during the week.
